Listen to Your Body

Our body is capable of incredible things. We have gotten pretty used to waking up and feeling a different muscle group calling out each of our instructors’ names.

This is a friendly reminder of yesterday’s burpees, push-ups, or beloved mountain climbers. Our body is telling us, “Thank you for working me hard and making me stronger.”

Some mornings we wake up and we hear something different. It sounds a lot like, “Today, I need a break!” And it is our job to listen.

The worst of the messages, “Something hurts” and boy does that one make us feel old! Listen. Take the time to find the necessary solution. We wouldn’t hesitate to call our pediatrician out of concern for our children, but often won’t make the call for ourselves because we can’t find the time. Correction: we won’t find the time.

We are the only ones that can keep our bodies running properly so they can run our households properly. Let’s be real: our families don’t work without us. Listen to your body and don’t forget to say, “Thank you!”