By this time in the session, we have undoubtedly hit some roadblocks. This is the portion where it gets tempting to throw in the towel. It’s February and maybe all our New Year’s resolutions were feeling too lofty. Sometimes it feels like if we haven’t made the gains now, it will be impossible to see growth.

But this is exactly we need to reset and refocus. I heard another Mom share in here about not seeing any movement on the scale. But she wasn’t sad, or frustrated. In fact, she was glowing—because she shared that movement has come from where it matters most--from within. She feels lighter because all her energy has re-shifted and given her something that was missing--her joy. They say,