In the Solution

Body Well: Winter Session 2023

I wonder if this sounds familiar…

I’m trapped inside psychological, physical, and behavioral habits that are no longer serving what I strive for within the healthiest version of myself.

I’m scared to change because old comforts feel easier than beginning and carrying out brand new ones.

I feel like I’m playing a supporting acting role within the story of own life.

Do any of these ring true for you?

Either way, we’re glad you’re here.

So often I find myself in a battle of wills with my 3 daughters. A list of complaints a mile long: they misplaced the microscopic toy from two Christmases ago, I overtoasted the bagel, and for the love of unmatching socks put your mother-forking shoes on! I perpetuate the cycle of frustration by solving any of these without input and participation from them—because ultimately we are fighting against my will. The reality: short term it feels easier to quickly fix the problem, long term it’s best to participate in the solution.

The same is true for us here.

We understand by now the importance of showing up for ourselves in ways such as our this 8-week Body Well Program. But perhaps we are still mastering the art of experiencing real, and dramatic changes within our bodies and minds.

This year I’ll be celebrating a decade of sobriety because I have been an active participant in what it truly means to change. Recovery didn’t just happen to me because I stumbled blindly into not drinking. It’s been a conscious, methodical, and incredible journey every step of the way. I share this with you to prove that we are not stagnant in our evolution within ourselves. We know this to be true because we’ve witnessed our own transform from girls, to women, to mothers.

Change is possible.

Every week I will call upon the words you’ve chosen for guidance and inspiration as a means of motivating us to remain focused on our journey toward the solution together.