Pre-Assessment Meditation

If you are here, then you understand the Oxygen-Mask-Theory of motherhood. What’s good for you is good for your baby, is good for your children, is good for your partner and ultimately good for your family. Take this moment to celebrate yourself for being here and for what you just accomplished.

Post-Assessment Meditation

I read something recently where a woman wrote she didn’t get her body back after pregnancy because it was never lost; it was never missing. Amen. I am not seeking my 20-something-year-old-body because it had yet to experience anything miraculous. If my body is a temple, with each miracle, I have built, and built, and built. Ultimately, I have learned that my postpartum journey has little to do with my size and more about shaping my soul.