Post-Assessment Meditation
Post-Assessment Meditation
Congratulations! You just completed 8 weeks of something incredible.
I wrote something 6 months ago that was inspired by this program:
I said, “I read something recently where a woman wrote she didn’t get her body back after pregnancy because it was never lost; it was never missing. Amen. I am not seeking my 20-something-year-old-body because it had yet to experience anything miraculous. If my body is a temple, with each miracle, I have built, and built, and built. Ultimately, I have learned that my postpartum journey has little to do with my size and more about shaping my soul.”
There is something magical about this transformation. We are not the same women we were when we started 8 weeks ago. There is always a shift.
If you chose Body Back for weight loss, I hope you lost weight and gained the perspective that you are so much more than numbers on a scale.
If you chose Body Back for “me” time, I hope you learned that self-care is not selfish, it’s a necessity.
If you chose Body Back to gain strength, I hope you found the fire inside of you and recognize that strength is as much physical as it is mental.
If you chose Body Back for the friendship and support of other mothers who have been there, this is not the end, it’s only the beginning.
